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Postpartum Health Resources

for moms & those who care for them

Postpartum Health Tools
Recovery Red Flags

Expert-written resources and information for families

I’m looking for information on…

Healing / Recovery

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What does support and care look like for you?

You deserve support during this important time. People in your life can build on your strengths and help you in many ways. What do you want them to know so they can better understand and care for you? We are here to help you with exploring topics and making plans to meet your goals.

My Postpartum Plan

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New Parent Tools

Browse the postpartum toolkit for evidence based materials to better communicate and plan during the prenatal and postpartum period. These materials are free to download, share, and print for patients and professionals. From Support and Care plans, Recovery 1-pagers, Taking Care of You booklet, videos about recovery, and more. You can search by keyword, format, audience, and more.

Health Information One-Pager for Birthing Parent

Postpartum Planning Guide

Taking Care of You

Patient and Provider Custom Care & Recovery Plan

Urgent Maternal Health Warning Signs Flyer

Maternal Health Warning Signs: When to call 911
When to call your provider: Maternal Health Warning Signs
What No One Tells You About Postpartum Hormones
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Meeting new mamas

Meeting new parents and finding your “village” isn’t always easy.

Click to learn how to find mothers near you, online social groups, and what to think about as you post about motherhood online. Share your motherhood journey and meet other mamas looking to share their own stories with you. We feature new mothers, great resources, new articles, and more on our social media daily. Let’s get social!

Tips for Building a Village

Join our conversation about real motherhood on Facebook, Twitter, and Instagram. Click a social media icon below to share your voice and join the community.

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We envision a world where every woman receives the social, emotional, physical, and economic support she needs to successfully transition through the postpartum period and into her new identity and life as a mother. Health care systems, businesses, and society should value and respect women not only for what they bring to families, communities, and nations but also for who they are in and of themselves.

The “4th Trimester Project” is a trademark.

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Postpartum Toolkit materials are now available for free to print and ship to your location from the NC DPH warehouse. Click to order postpartum toolkit materials.
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